In our daily life, we experience a lot of challenges that will test our patience, motivation and even how we see life in general. But no matter what it is that you are going through, there are lots of ways to effectively motivation yourself and it does not have to be expensive. Just laugh.
Of course, it is not easy to laugh when you are facing adversities. Then again, you always have two options either you just find ways to laugh and feel good or drown yourself in sadness. And every person should definitely choose the former.
Laugh makes you feel positive.
You might not be totally be aware of it, but when you laugh you actually make positive energy. Instead of worrying and thinking of the failures, find ways that will make you laugh. Focus on the good things. Taking some time to smile and to laugh has a lot of benefits to your mind. When you feel good and more positive, it is much easier for you to keep pushing yourself to the limits.
It cures diseases and illnesses.
There have been numerous studies saying that laughter is still without a doubt the best medicine. In fact, these studies show that happy people are less likely to experience certain diseases and illnesses. And there are reasons why laughter is the best medicine. When you laugh a lot, you free yourself from unnecessary worries and stress which are often linked to diseases.
Laugh effectively decreases stress levels.
Stress comes in different forms and in as much as we want to avoid it, we simply cannot. But there are ways to overcome it. Laugh is sure an effective way to get rid of your stress. When you laugh, you forget about your problems even if it is just for a while. In life, there are things that we cannot control. However, we always have the choice to still find positive out of the negative and to find comedy even out of dullness. So, take the time to laugh and you can say goodbye to stress.
Laugh makes you feel younger and energetic.
One of the things that you often notice among comedians and happy people is that they look young. They age but they age gracefully which makes you think they even age at all. Laugh has a lot of positive benefits not just to the brain but even to your body and how you see yourself. When you laugh, you feel young. You feel good about yourself.It is as if you have continuously supple of energy and motivation to take on any work or challenge that will come your way.
Motivating oneself is never an easy task. Yet, at the end of the day, it is in your power to shape your thoughts and to find ways to keep yourself motivated. And laughing is one of the most effective and cheapest way to be motivated.